kick on fitness
Workouts & tools to keep you in the game
Why Use a Written Training Journal?
See Patterns Clearly
See patterns in pace, energy, and recovery
Build Awareness
Writing helps you notice how your body feels from day to day
Understand Your Progress
Your journal becomes a record of effort, growth and resilience
Train With Intention
A written log keeps your goals in front of you, not buried in a screen
Stay Consistent
Daily notes create accountability and momentum
Honor the Work
Your journal becomes a reference tool to refer to for years to come
What’s Included
52 Weeks of Training Templates
Weekly pages designed for running, cross‑training, strength work, and notes — structured to help you stay organized and intentional.
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Start Anytime
Undated layouts so you can begin your journal whenever you choose, with no wasted pages or fixed calendar.
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Members‑Only Content Access
Your journal purchase includes access to a collection of bonus workouts, training tips, seasonal guides, recipes, practical tools and fun extras created by certified personal trainers, run coaches, and fitness professionals.
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Designed by a Personal Trainer & Runner Built from real coaching experience to help you stay consistent, understand your patterns, and train with purpose.
Everything You Need to Kick On All Year
Journal 7x10" 165 pages
Describe your image
Describe your image
Describe your image
Describe your image
Want to Get More From Your Journal?
Your Journal is where you plan and track your training. The Kick On Fitness member content website is where you find ideas, guidance and tools to help you put it into action.
​Explore the training philosophy behind Kick On Fitness and take a closer work at some of the workouts, guides and other resources created to complement your journal.
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Always Evolving
New content drops throughout the year to keep your training fresh and motivating.
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Curious What's Inside?
Take a peek!
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