kick on fitness
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Kick on Fitness Training Journal
Developed by a personal trainer and running coach who knows how powerful logging can be.
A simple, structured journal designed to help you train with intention, track your progress and stay consistent. Writing things down reveals patterns your watch can't track.
Why Use a Written Training Journal?
See Patterns Clearly
See patterns in pace, energy, and recovery
Build Awareness
Writing helps you notice how your body feels from day to day
Understand Your Progress
Your journal becomes a record of effort, growth and resilience
Train With Intention
A written log keeps your goals in front of you, not buried in a screen
Stay Consistent
Daily notes create accountability and momentum
Honor the Work
Your journal becomes a reference tool to refer to for years to come
What’s Included
52 Weeks of Training Templates
Weekly pages designed for running, cross‑training, strength work, and notes — structured to help you stay organized and intentional.
Start Anytime
Undated layouts so you can begin your journal whenever you choose, with no wasted pages or fixed calendar.
Members‑Only Content Access
Your journal purchase includes access to a collection of bonus workouts, training tips, seasonal guides, recipes, practical tools and fun extras created by certified personal trainers, run coaches, and fitness professionals.
Designed by a Personal Trainer & Run Coach Built from real coaching experience — created by a certified personal trainer and run coach who wanted a journal that combined running and cross‑training in one structured, easy‑to‑use format.
Everything You Need to Kick On All Year
7x10 spiral bound running and cross training journal
Daily Miles.
Daily and Weekly Summary page
Cross Training/Strength/Mobility tracking
Race Results .
Track shoe mileage, brand, wear.
Want to Get More From Your Journal?
Your Journal is where you plan and track your training. The Kick On Fitness member content website is where you find ideas, guidance and tools to help you put it into action.
Explore the training philosophy behind Kick On Fitness and take a closer work at some of the workouts, guides and other resources created to complement your journal.
Always Evolving
New content drops throughout the year to keep your training fresh and motivating.
Curious What's Inside?
Take a peek!
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